Whether you're an athlete or just someone who watches what they eat, you're probably focused on getting enough protein in your diet. This macronutrient plays several essential roles in the body, including regulating metabolism, immune response, and hormone function. It also serves as one of the best dietary sources of energy and keeps you feeling fuller for longer.
There are some obvious ingredients that people rely on for protein intake. Meat, seafood, and protein supplements are some of the usual suspects. But you may not know that you can add protein to your diet from some unexpected sources. Experts recommend eating a variety of protein sources to consume a broader range of nutrients. It's also a much more interesting way to eat; instead of getting all of your protein from eggs or cottage cheese, you can combine multiple protein-rich foods for a more colorful, flavorful, and exciting diet.
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