![](https://c.ndtvimg.com/2019-04/9gi7ah6_flaxseeds_625x300_11_April_19.jpg)
Flaxseeds are a treasure trove of insoluble fibres. Fibre enables slow release of sugar in the bloodstream, which helps keep your blood sugar levels in control and prevent risk of spikes.
from Food & Drinks, The Latest Food News
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